ACTIVE MODERN CONVENIENCE THAT SIT RIDE EVEN INSTEAD ALL ADD START LIGHT IMPROVE DEPEND
People need to be ___ to be healthy. Our ___ lifestyle and all the ___ we’ve become used to ___ made us sedentary - and ___’s dangerous for our health. ___ around in front of ___ TV or the computer, ___ in the car for ___ a short trip to ___ store and using elevators ___ of stairs or ramps ___ contribute to our inactivity. ___ inactivity is as dangerous ___ our health as smoking!
___ up your activities during ___ day in periods of ___ least 10 minutes each. ___ slowly … and build up. ___ you’re already doing some ___ activities move up to ___ moderate ones. A little ___ good, but more is better ___ you want to achieve ___ benefits.
Scientists say accumulate 60 ___ of physical activity every ___ to stay healthy or ___ your health. Time needed ___ on effort – as you progress to moderate activities, you can cut down to thirty minutes, four days a week.
Physical activity doesn’t have to be very hard to improve your health. This goal can be reached by building physical activities into your daily routine. Just add up in periods of at least ten minutes each throughout the day. After three months of regular physical activity, you will notice a difference – people often say getting started is the hardest part.
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Have fun....and take care! 223 JUNE-2002
