MUSIC AND STRESS

PROBLEM MEDICINE ACHE HONEY REDUCE LIFE LISTEN GOOD HEADACHE GET HEALTH HELP SORE PROTEIN

Are you feeling the ___ of homework and exams? ___ can cause many health ___, including headaches, stomach aches ___ even sore throats. What’s ___ solution? You can take ___ for headaches and stomach ___ and drink tea with ___ for your sore throat. ___ you can try to ___ the stress in your ___. But how? Scientists recommend ___ to music because music ___ have a positive effect ___ our health. For example, ___ to relaxing music makes ___ blood pressure go down ___ it helps you sleep ___. According to research, listening ___ music frequently can make ___ disappear and can reduce ___ number of headaches you ___. Music has got other ___ benefits too. It can ___ prevent health problems like ___ throats and stomach aches. ___? There are special bacteria-fighting ___ in our body.

   While listening to music, we produce 150% more of these proteins. So thanks to the power of music, we can protect ourselves better against these dangerous bacteria. What music should you listen to in order to reduce stress and stay healthy? The answer is simple: any music you really enjoy. You know what music calms you and makes you happy. So just listen or sing along to your favourite songs!

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Have fun....and take care!