TRIATHLON

SPECIAL 3 SWIM FERNANDES WORLD 2008 PREPARES QUIET FISH SLEEP GO 10 6:30 GYM

A triathlon is a ___ type of sport competition. ___ athletes must compete in ___ different sports. A triathlete ( ___ + athlete = triathlete ) competes in ___, cycling and running. Vanessa ___ is a Portuguese triathlete. ___’s got medals from many ___ championships and a medal ___ the Beijing Olympics in ___. This is how Vanessa ___ for competitions. Every morning ___ gets up at 5.15 ___ swims for two hours. ___ 8.30, she has breakfast. ___ breakfast, she’s got some ____ time, but at 10.30 ___ goes cycling for two ___ three hours. At 1.00 ___ 1.30 Vanessa has lunch. ___ usually has salad and ___. After lunch Vanessa can ___. Then, at 5.00 she ___ running. She usually runs ___ to 12 kilometres. At ___ she goes to the ___.
   At 8.00 Vanessa has dinner and at 10.00, she goes to bed. Vanessa hasn’t got much time for a personal life. She must be serious and hard-working because she wants to win every competition.

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Have fun....and take care!