Too Much of a Good Thing?

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Everyone knows that it's ___ good idea to take ___ yoga, swimming or some ___ form of exercise in ___ to get fit and ___ your health. However, some ___ become obsessed with fitness, ___ out for hours every ___ without allowing their bodies ___ rest. This can be ___ harmful. If you overdo ___ fitness routine, the number ___ white cells in your ___ may be reduced. This ___ that your immune system ___ made weaker and you ___ ill more easily. In ___, when you exercise, small ___ or tears are created ___ your muscles. If you ___n't rest, these tears won't ___ a chance to repair ___, which can lead to ___. The best thing to ___ is exercise in moderation ___ always listen to your ___. It will tell you ___ you have gone too ___.

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Have fun....and take care!