Spinning

INVENT PARTICIPANT FAST PROBLEM EASIER DANCE

In 1986 spinning was ___ by Jonathan Goldberg. It ___ been very popular since ___. In a spinning class, ___ usually ride bicycles in ___ gym. Sometimes they ride ___ and other times they ___ slowly. Spinning is healthy ___ it builds muscles and ___ good for your heart ___ lungs. But it's not ___ everyone. People with knee ___ shouldn't do it and ___'s not a good type ___ exercise for beginners. It's ___ to start with aerobic ___ than with spinning. But ___ you like intense exercise, ___ will enjoy spinning.

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Have fun....and take care!