Computers and Sleep

ASLEEP PROBABLY LAPTOP BED ORDER MELATONIN HAPPEN BRAIN THIS LESS FALL DAY AVOID IMPOSSIBLE MADE GETTING MAKE BECOME

Are you often tired? ___ you have trouble falling ___ at night? You can ___ blame your computer, your ___ or your tablet for ___. When it's time for ___, your brain gives an ___ to increase the production of ___, the chemical that makes ___ sleep. However, this can ___ only in the dark. ___ you use a computer ___ tablet before bedtime, your ___ thinks it's daylight due ___ the light coming from ___ devices. Consequently it produces ___ melatonin and you can't ___ asleep so the next ___ you're exhausted and irritable. ___ best way to deal ___ this problem is to ___ using tablets or computers ___ an hour or two ___ bedtime. If this is ___, the screen should be ___ as dark as possible. ___'s worth a try because ___ a good night's sleep ___ improve your mood and ___ you less likely to ___ ill.

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Have fun....and take care!