We all know that doing exercise is good for us. But it isn’t always easy. Here are some ideas to make it safe and fun.
START SLOW
You shouldn’t try to do a lot immediately. It’s important to do a little first and then gradually increase the time and intensity of your exercise. Your body needs time to adjust.
GET INTO A ROUTINE
It’s a good idea to exercise at the same time every day. Then it becomes a habit – your exercise routine becomes automatic.
FIND A FRIEND
It’s more fun and motivating to do your exercise with a friend. And it’s more difficult to make excuses!
EAT FRUIT
You shouldn’t eat a big meal before you exercise, but a banana or other fruit is good. And you must drink plenty of water to keep your body hydrated.
GET GOOD CLOTHES
You should wear comfortable clothes to do exercise and good trainers are important for your legs if you go running.
Finally, it isn’t possible to get fit in one week. You should do exercise all your life. Good luck!
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